A Better Day

A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. This book, then, acts as a fantastic guide from Youth Mental Health Ambassador Dr Alex George, to mental health, stigma, and how we can learn to manage emotions. The practical tips given in this book will help readers to keep in mind that tomorrow can be a better day.

Author: Dr Alex George

Illustrator: Dave Pratt (The Boy Fitz Hammond)

Publisher: Wren and Rook

Link: Bookshop.org